A private massage practice offering circulatory massage, deep tissue, neuromuscular therapy
Welcome to Massage For Well Being – therapeutic massage by Erica
Massage for Well Being is a private practice located in Solana Beach, CA. I am a holistic health practitioner, a California certified massage therapist, and board certified in therapeutic massage and bodywork
Massage therapy for pain management & stress reduction
Organic Essential Oils
On-going package offers
Save with a package of five therapeutic massage sessions
Online Booking available. Schedule your massage appointment today.
Gift Certificates can be purchased by the dollar amount for 60 and 90 min customized massage
Muscle tension and trigger points can be effectively addressed using a lacrosse massage ball, soft massage ball, or tennis ball. Follow the steps below to relieve muscle tension and pain in the flexor and extensor muscles of the forearm. Incorporating…
Read More Relieve Forearm Muscle Tension with Simple Ball Techniques
Practices that promote deep relaxation offer an opportunity to close the doors to the outside noise and to go within. With a relaxed body and calm mind, being with oneself, in the moment, can be sublimely restorative. Meditative relaxation practices…
Body alignment is key for reducing stress on the body and preventing injuries. Proper body alignment refers to positioning of the bones so that muscles and joints can function efficiently and so that the body can move with ease. Proper…
Read More Two Body Awareness Exercises For Healthier Alignment
Massage For Well Being 